Kick Boxing Rounds:10 Rounds of Boxing, 3 Minute Rounds, Heavey Bag Workout, Followed by 1 Minute of Active Rest, Shots Called by Coach Bill by Coach Bill on TIDAL

Intro to Kickboxing Rounds

Round 1: Combos, Elbows, Knees, Leg Kicks

Round 2: Switch Combos, Elbows, Knees, Leg Kicks

Round 3: Add Individual Punches

Round 4: Switch, Add Individual Punches

Round 5: Striking Ranges

Round 6: Switch, Striking Ranges

Round 7: Slip Round

Round 8: Switch, Slip Round

Round 9: Switching

Round 10: Freestyle

Other Albums by Coach Bill

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