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1
Intro to Beginner Boxing Rds.
Coach Bill
2
Intro to Round 1
3
Round 1: Jab & Cross
4
1 Minute Active Rest (Intro to Round 2)
5
Round 2: Switch, Jab & Cross
6
1 Minute Active Rest (Intro to Road 3)
7
Round 3: Jab, Cross, Hook, Uppercut
8
1 Minute Active Rest (Intro to Round 4)
9
Round 4: Switch, Jab, Cross, Hook, Uppercut
10
1 Minute Active Rest (Intro to Round 5)
11
Round 5: Combos & Punches
12
1 Minute Active Rest (Intro to Round 6)
13
Round 6: Switch, Combos & Punches
14
1 Minute Active Rest (Intro to Round 7)
15
Round 7: Slip, Combos & Punches
16
1 Minute Active Rest (Intro to Round 8)
17
Round 8: Switch, Slip, Combos & Punches
18
1 Minute Active Rest (Intro to Round 9)
19
Round 9: Slip, Switch, Combos & Punches
20
1 Minute Active Rest (Intro to Round 10)
21
Round 10: Freestyle
22
The End
