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1
Intro to Boxing with Parkinson's
Coach Bill
2
Intro to Round 1
3
Round 1 Jab & Cross
4
1 Minute Active Rest, Intro to Rd. 2
5
Round 2 Switch, Jab & Cross
6
1 Minute Active Rest, Intro to Rd. 3
7
Round 3 Jab, Cross, Hook, Uppercut
8
1 Minute Active Rest, Intro to Rd. 4
9
Round 4 Switch, Jab, Cross, Hook, Uppercut
10
1 Minute Active Rest, Intro to Rd. 5
11
Round 5 Combos & Punches
12
1 Minute Active Rest, Intro to Rd. 6
13
Round 6 Switch, Combos & Punches
14
1 Minute Active Rest, Intro to Rd. 7
15
Round 7 Slip, Combos & Punches
16
1 Minute Active Rest, Intro to Rd. 8
17
Round 8 Switch, Slip, Combos & Punches
18
1 Minute Active Rest, Intro to Rd. 9
19
Round 9 Slip, Switch, Combos & Punches
20
1 Minute Active Rest, Intro to Rd. 10
21
Round 10 (Freestyle)
22
The End
