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1
Levels of Spiritual Training
Pema Lhamo Lake
2
Start with Mantra
3
Mindful Presence
4
Observe Your Breath
5
State of Om
6
Clarity and Happiness
7
Optimal Health
8
Control the Time
9
Feeling of Empathy
10
Buddha’s Teaching
11
Life Balance
12
Refocus Your Awareness
13
Transform Mind
14
Visualization
15
Deal with Anxiety
16
Forest Therapy
17
Be Aware
18
Combination of Mindfulness
19
Your Own Practice
20
Find Harmony
