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1
Resting Breath
Active Senior Academy
2
Sacred Silence
3
Soft Stretch
4
Open Shoulders
5
Exhale into Peace
6
Hips at Ease
7
Breathful Release
8
Pause in Stillness
9
Centered Calm
10
Restorative Pose
11
Presence Within
12
Deep Gratitude
13
Heart-Centered Calm
14
Peaceful Awareness
15
Breath of Renewal