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1
Worthy Without Effort
Serenthia
2
Space to Simply Exist
3
Let the Tightenings Go
4
Present Without Pressure
5
Kindness Counts Too
6
Soft Is Strong
7
Breath First
8
The Mind Can Sit Down
9
No Need to Fix the Thought
10
Becoming Unfastened
11
What Hurts Can Rest
12
This Body Still Belongs
13
Room to Feel It
14
Now Is Safe Enough
15
Your Shape Is Accepted
