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1
Slow Your Internal Tempo
Melisa DepthMara Sunfield
2
Pause That Protects
3
Unwind the Mind
4
Stillness Before Response
5
Emotional Unburdening
6
Choice to Breathe
7
Warm Heart
8
Strength in Softness
9
Stepping Out of Overwhelm
10
Inhale the Perspective
11
Let It Pass Through
12
Art of Slowing
13
Inner Spaciousness
14
Emotion Without Explosion
15
Quiet in the Chest
