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1
Embrace Quiet, Find Calm
Autogenic WellnessChakra's Dream
2
Feel Your Body’s Warmth
3
Body Scan
4
Relax and Breathe
5
Rest in Stillness
6
Rest into Your Breath
7
Restfulness
8
Find Peace with Each Breath
9
Self-Regulation
10
Self-Control
11
Let Go of Inner Tension
12
Embrace Self-Soothing
13
Find Peace in Stillness
14
Feel Your Breath
15
Inner Balance
16
Stillness
17
Experience Tranquility
