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1
Initial Grounding
Serenity Music AcademyMinistry of Relaxation Music
2
Breath Awareness
3
First Light of Calm
4
Inner Warmth
5
Quieting the Thought Stream
6
Breathing Into Being
7
Nervous System Soothing
8
Emptying the Mind
9
Touching the Now
10
Relaxation Response
11
Easing the Shoulders
12
Grounded Presence
13
Release the Tension
14
Unwind the Body
15
Muscles of Peace
