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1
Grounding Before the Release
Alice YogaCoach
2
Opening the Heart Field
3
Releasing Stored Tension
4
Cleansing Through Tears
5
Confronting the Inner Shadow
6
Transmuting Emotional Weight
7
Root Chakra Clearing
8
Grief Integration
9
Softening the Armor
10
Emotional Release in Flow
11
Nighttime Emotional Reset
12
Cleansing with Elemental Forces
13
Soothing the Inner Child
14
Heart-Centered Reconnection
15
Integration and Closure
