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1
Feel Grounded and Centered
Autogenic Peace PortalSoul Ton3sMindgreen
2
Feel Body Relaxation
3
Relax Every Muscle
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Self-Soothing
5
Feel Warmth Within
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Experience Inner Quiet
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Deep Relaxation
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Calm Thoughts
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Find Internal Balance
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Release Inner Tension
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Relaxation Exercises
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Experience Soothing Stillness
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Inner Focus
14
Feel the Heaviness Within
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Breath Control
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Calm Your Mind and Body
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Quiet Your Thoughts
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Mental Stillness
19
Cultivate Calmness
20
Feel Heaviness