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1
Feel Grounded and Centered
Autogenic Peace PortalSoul Ton3sMindgreen
2
Feel Body Relaxation
3
Relax Every Muscle
4
Self-Soothing
5
Feel Warmth Within
6
Experience Inner Quiet
7
Deep Relaxation
8
Calm Thoughts
9
Find Internal Balance
10
Release Inner Tension
11
Relaxation Exercises
12
Experience Soothing Stillness
13
Inner Focus
14
Feel the Heaviness Within
15
Breath Control
16
Calm Your Mind and Body
17
Quiet Your Thoughts
18
Mental Stillness
19
Cultivate Calmness
20
Feel Heaviness
