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1
Power of Breath
Billie Calmish
2
Sit Comfortably
3
Pranayama Balance
4
Antara Kumbhaka
5
After Inhaling
6
Increase Prana
7
Detoxifies the Body
8
Pause Briefly
9
Parasympathetic
10
Calm the Nervous System
11
Energy Control
12
Exhale Fully
13
Bahya Kumbhaka
14
Spontaneous Breath
15
Mental Clarity
